· By Faye Varquez
Dehydrated on your Period?
Ladies, the summer heat's making us more prone to dehydration nowadays, but ever wondered what this could mean for our menstrual cycle?
Hormonal fluctuations that occur throughout your cycle change how your body uses water.
Dehydration can make menstrual symptoms like bloating, fatigue, headaches, and cramps worst— and make your incoming period more uncomfortable than most.
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